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It may not be an easy journey and you may find several obstacles in your way to the final destination of your health and well-being, but our mission is to get you there.


The compass that guides you every direction on your journey to well-being!

Specializing in training Perimenopausal and Menopausal Women, Active Aging Adults as well helping people to reduce Chronic Pain

Tibetan Singing Bowl Massage

North, South, East and West 

  • Nutrition

  • Strength 

  • Endurance 

  • Weight Loss


  • JFK Got Legs: walking group which will meet every Monday and Wednesday at the JFK ares.  For more information go to the  FB Group "walk it off" - by Jitka or msg me diretly  

  • Tibetan Singing Bowl Massage - by appointment only